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Time: 5:00–8:00
Task: Max Reps
Score: Total Reps

Athletes must be wearing the weight belt before 5:00.
The belt must wear the belt correctly with the plate between the legs.
Athletes will have 3 minutes to complete as many strict dips as possible.

Rep Criteria:

Each rep starts at the top of the dip, shoulders above wrists, arms fully extended.
Athletes must lower their shoulders below the elbow at the bottom.
Return to the full lock for the rep to count.
The weight must remain between the athletes legs, and must not swing.
No kipping, swinging, or momentum allowed.
Failure to complete 7 reps for males and 2 reps for females will result in a DNF score.

Equipment Rules:

 Belts (non-stretch, ≤13cm wide, ≤1.3cm thick) – Permitted
Weightlifting shoes – Permitted
Wrist wraps – Permitted
Chalk – Permitted
Knee sleeves (≤7mm) – Permitted
Knee wraps – Not permitted
Hand/finger tape - Not permitted
Elbow sleeves - Not permitted

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