With Weighted vest
2:00 ON / 1:00 OFF x 4 Rounds
14 Double DB Bench Press 22,5/15kg
12 Chest to bar
10 Double DB Thrusters 22,5/15kg
Max Double DB Box step up over 60/50cm
Elites Men / Women
RX Men / Women + Mastr 35-39 Men / Women : 12/10/8
All others Masters / Teens / Scaled : 11/9/7 with weighted vest and pull ups
* Teens 15/10kg
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